5 Reasons Why Cops Struggle to Have “Normal” Friends

Cops Struggle Having Friends

Are you my friend?

Everyone knows the value of a good friend.

In today’s world, with the advent of social media, the term “friend” has developed into something entirely different.

Not to bore you or make you feel small, I currently have over 600 “friends” on Facebook. Heck, some of you may even say those are loser numbers.

Out of the 600, maybe 20 or so are what I would call legitimate friends. Taking it even further, an even smaller group, 5 or fewer, would gain the title as good friend.

Prior to becoming a cop, I maintained regular communication with those I considered my “good friends.

Until one day I realized that I no longer talked to anyone but fellow cops.

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And it didn’t matter if they were male or female cops.

Police officers, male or female, black or white, gay or straight, American or Australian, all speak the same language. It’s the language that can only be understood by those who have worn the badge. To the outsider listening in, the words are no different but there is something slightly amiss.

Like we, not them, are in on the joke.

This bond and connection between cops is strong.

But like anything, balance and moderation are the true pillars that keep your outlook in check without losing your sanity. Especially considering the climate and culture of today’s modern policing.

Having “normal” friends is strongly encouraged to keep this balance. Sometimes, just to hear regular people talk about their day-to-day activities and struggles without any expectation from you the person and not the cop is refreshing.

But maintaining these “regular” friendships is not easy.

Can we still be friends?

It’s not easy maintaining good friendships outside of police work.

Everyone is so damn busy spending un-godly amounts of time either at work or on their phone.

Cops are no different in that regard.

There are, however, distinct barriers and hurdles that cops must overcome in order to have friends and a social life outside of police work.

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Here are 5 reasons that seem to be the most prevalent with other cops I know and also from my own experience.

The list..

1. Your eyes are wide open – Veteran cops know exactly what I am referring to. Once you have been doing the job for a few years or even less, your vision and worldview has drastically changed based on the events you have witnessed.

I mention frequently to my wife that I am looking forward to the day where I can stick my head back in the sand and live in ignorant bliss like everyone else. This makes it extremely difficult to connect with “normal” people.

2. You become hyper-vigilant on every word or “like” they give on Facebook – Lets real talk this one. You do it. I do it. In the last two years, people have taken sides. Unfortunately, we are caught in the middle.

People either hate us or they love us.

There really is no middle ground. Remember, your “normal” friends have absolutely no personal stake in the argument. When we see the vitriol aimed towards us, we get mad. We may not say anything but we don’t like it.

Someone who you may have thought was a supporter of you and your profession may throw a like at an anti-cop post or page. That friend is now essentially dead to you.

You move on without him or her.


3. The schedule – This one really is a no brainer. I can’t tell you how many times I have been invited to meet up with my “normal” friends just to tell them that, once again, I have to work.

They then ask me to meet up after work when I have to tell them that I have to work again in the morning, a 12 hour shift.

“Why don’t you just take off,” they ask at the last minute.

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I don’t have the patience to tell them how low our staffing has become and to do that could get an officer hurt or killed.

I’ll save that rant for another day.

4. Your off putting and sometime sick sense of humor – This one gets me in trouble. Most “normal” people in general play it safe when expressing humor or when giving their friends a hard time.

Not so with cops.

We are brutal with each other.

When we try this vulgar teasing with our “normal” friends it may come off mean-spirited or downright weird. I have gotten better at gauging my audience but now and again I will slip up.

I usually know when I have slipped up when I realize I haven’t heard from that friend in a while.

5. You don’t know when to turn off your “cop” – I have to admit, guilty as charged. Some of you may be scratching your head on this one. Good, bad, or indifferent, the job has become the larger part of who you are.

The reason why you seek out “normal” non-cop friends in the first place is to have a break and escape this persona.

It goes down something like this; your friend has expressed a problem or concern to you and instead of just trying to listen, you instantly morph into “cop” friend mode.

You essentially hijack the conversation with either concrete no-nonsense advice or go straight into “you’re lucky you don’t have to deal with this AND work the streets like I do let me tell ya…”

We’ve all done it. Some of your normal friends may even like this approach. I’m betting most don’t.

You can find other ORIGINAL articles like this one and more at The Salty Sarge Facebook Page.


  1. Retired 20 years and when I meet someone new I still have to hear about the rude cop or one that gave them an undeserved ticket. Pretty sick of hearing this crap.

  2. Or when you do try to relax with a “normal” friend, you hear them ask if you can get a ticket disappear that they got. Or if you’re at a party & after they have a drink, they ask if you’re going to give them a ticket when they drive home & laugh! Not worth it!

  3. Or when they whisper in your ear that they need to talk to you for a second and immediately start in with “I know you probably can’t do anything”….which usually means they need you to “fix” something.

  4. I’m a police chaplain so I’m on friendly terms w all the officers, but am not really a friend to any of them. Perhaps you can do a follow up article offering suggestions on how “non-officers” can be friends to officers.

  5. Tony I know what you mean by thinking like an old Cop. Retired from Police Work. 1999 still at times miss it though. Stay healthy my friend 🙏😎

  6. Great article. Being a 15 year officer now that started at 21 years old I have lost a lot of friends over the years. When after being diagnosed with depression and so other stuff now it’s harder for me to make friends. Thank you for the read

  7. > I worked in patrol for a large city for 31 years. I retired 5 years ago. I’m very guarded and vigilant still. Aside from the alcoholism, anxiety, depression and PTSD, I don’t get out of the house very often. I made a decision to stop drinking, maybe that will help. I can go on and on. I’ll leave it at this. THANK YOU.

  8. a view fro the other side: I guess you cold cal me “normal”– meaning, I’m not a cop. But I have friends & family who are, and have been in EMS; so I can understand the mindset. There are plenty of us “out There” who want to befriend you guys (& ladies). But we also don’t want to offend or appear to be condescending… how does a ‘little person’ (in my own eyes), go about befriending a hero? is it okay to … I dunno, just ask about hobbies?

  9. I am the widow of a veteran police officer. When he retired we moved to the top of a mountain in Northern Pa, away from it all. Luckily, I loved living in the mountains and was always supportive of the police and volunteered helping police families. We remained there for almost 20 years and in 2015 relocated to AZ. Sadly, he passed away November 2016 of lung cancer. As a police wife of 45 years, I can relate to many of the statements in the article. He never talked much about his job, as when I wanted to know something I’d ask another officer! It’s hard for the families also. Until my last day on this earth, my heart will always be with police and their families.

  10. To the non-cops wanting to be friends, to be honest, I’m sorry, but…. we don’t trust you. Many people that are friendly to us have ulterior motives, and even with the new troops they haven’t yet proven themselves, except maybe previous military, as that person that will run TO the danger and risk themselves to save their brother/sister officers, or even total strangers, it takes a while. Our world is a very dark one, that most people don’t want to hear, or know about, and/or can’t cope with learning the grim reality of our society. There were some things so dark I wouldn’t even share them with my significant other in order to protect them.

  11. Do some ride alongs. My agency a civilian can participate in a ride along where they ride with the officer for a shift to see how they police. They are limited to only a few per year but this is the best way to connect. In essence walk a mile in their shoes and you’ll be on the same page. It’s a lot easier to connect when you know how they think, act and perform on a shift.

  12. Sarge, I have to disagree with you on your number and type of friends. Let me tell you why.

    Many (about 50) years ago, my wonderful “little ol; lady” next door neighbor told me that when she was about five — we’re going w-a-y back now — her grandmother had told her that “If, when you die, you can say that you’ve had THREE really good friends, you’ll have lived a good life”. I didn’t say it, but at the time I thought, “Wilsie, I have a lot of good friends”.

    It’s only in the past 15 years or so that I’ve really understood what she meant. I’m 83 and can honestly say that I’ve had those THREE. Unfortunately, God had other plans for two of them and I’m down to one now.

    Grandma of a LEO Wannabee

  13. I understand. I, though, however am not a “cop”. I am in fact just the opposite, an “ex-criminal”. I have seen, heard, and experienced things throughout my journey that have given me a completely different outlook on humanity. Truthfully I have been through some extremely dark places in life that have ruined me to some degree. I have become cynical which I know most cops can understand. I do, however obtain a strange liking to those in law enforcement. Why? I’m guessing because they were the ones who were always a phone call away when I needed help. Not only that, they answered and responded to my call. I’m alive today because of what they do. The “blue bloods” saved my life on more then one occasion. And for that I’am forever greatful.

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